Strengthening Eye Muscles and Nerves

Facebook Feed

Featured Posts

Inspiration

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.”

Follow Us

Tutorials

Strengthening Eye Muscles and Nerves

by Enigma Life
by
Tutorials Gaze Sight Eyes

Put a blank sheet of paper with a black dot 1 inch in diameter on the wall at your eye level.

Move 3 feet away.

Start making circular motions with your head keeping your gaze firmly fixed on the dot.

Do this for 3-minutes 3 times a day.

Advance to 5-minute sessions 3 times a day.

Change the direction, speed and trajectory of head movements.

The goal is to easily keep a fixed gaze on the dot for 10 minutes while moving your head in various directions at different speeds.