Strengthening Eye Muscles and Nerves

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Strengthening Eye Muscles and Nerves

by Enigma Life
Tutorials Gaze Sight Eyes

Put a blank sheet of paper with a black dot 1 inch in diameter on the wall at your eye level.

Move 3 feet away.

Start making circular motions with your head keeping your gaze firmly fixed on the dot.

Do this for 3-minutes 3 times a day.

Advance to 5-minute sessions 3 times a day.

Change the direction, speed and trajectory of head movements.

The goal is to easily keep a fixed gaze on the dot for 10 minutes while moving your head in various directions at different speeds.